Services
Retreats and Workshops
Womens Wellness
evening
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15 November 2024
The Life Centre, 88 Jervois Road, Ponsonby
6:30-8:30pm
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Are you navigating womens health, mid life wellness or menopause?
Join me for a supportive 2-hour workshop focused on women’s wellness.
This is an evening retreat designed for women navigating wellbeing, offering practical techniques with yoga for pelvic and hormonal health, stress release techniques and holistic lifestyle solutions to experience better health and wellbeing.
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I offer you a warm, inviting space to share, learn and grow together and to connect as a community of women to share and discuss common problems and potential solutions.
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Yoga for pelvic and hormonal health
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Practical techniques to improve sleep and reset the nervous system
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Healthy eating and lifestyle tips
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Navigating common concerns, brain fog, libido, emotions.
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Your Host is Leza Schwab, a yoga therapist and wellness facilitator with over a decade of experience in holistic health. Specialising in lifestyle health and wellbeing , Leza integrates her expertise in yoga, pelvic health, stress release techniques and hormonal health to support women's well-being. She has guided women through their wellness journeys, leading yoga classes, juice fasts and wellness events encouraging and supporting women to have confidence confidence and good health.​
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​$50 pp
Location: The Life Centre, 88 Jervois Road, Ponsonby
About the location: The Life Centre is a beautiful, peaceful, hidden oasis located in the heart of Ponsonby, with beautiful gardens and a sense of being in the ultimate healing space.
"The Life Centre is a Multi-dimensional Health and Well-Being Centre offering a range of treatments in a beautiful, calm and peaceful environment. Based on our primary ethos “Restore the Spirit and the Rest will Follow”
Please email leza@yogabarn.co.nz to book your spot or via eventbrite
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Day Retreats
Living Yoga
Relaxing Day Out
17 November 2024,
10:00am - 4:00pm
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Day retreat to reset in time for Christmas.​
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​All activities on this day are optional, this is day for your wellbeing, you can enjoy the bush, spa and sauna or relax and read a book.
Bring your self back into balance with a day including yoga, meditation, breath work and lifestyle practices with for your overall health goals.
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Massage sessions available (numbers permitting) additional $100 one hour.
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This retreat includes yoga nidra and breathwork for:
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Calmer and more present mind
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An opportunity to reset the nervous system with deep relaxation
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Improve sleep
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Balances energy
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Lower blood pressure
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Elevating and stabilising mood
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Increased immune function
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An opportunity to allow the body to repair
​$130 pp Includes:
Flow yoga and breathwork
Meditation
Delicious Organic lunch and plant based cooking tips.
Restorative Yoga & Yoga NIdra
Afternoon Tea
Ayurvedic lifestyle information to improve health and wellbeing
Activities
bookings via emai leza@yogabarn.co.nz
Location Aio Wira Centre, 8 Aio Wira Rd Waitakere, Auckland
3-day Wellness Retreat
November 29 - December 1 2024
(fully booked, contact me for 2025 dates)
This retreat is designed to create relaxing, balanced days of wellness.
Specifically designed to detox and restore providing a rest for your mind and body;
balancing rest, relaxation, wellbeing, movement and nutrition.
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Reset your health and recharge away from the stress and pressures of everyday life.
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Our retreats and workshops cater for small groups ensuring you get maximum care
and transformational results.
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Accommodation for 2 nights
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Single or twin share accommodation
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Juices, soups and smoothies designed to rest the digestion and detoxify
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Daily yoga classes
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Wellbeing workshops
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Complimentary wi-fi
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Access to all on-site amenities, including spa and sauna
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Bush walks
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Optional Massage (additional cost)
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$450 Friday morning - Sunday afternoon
meals and twin share accommodation and all activities included
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for booking information contact
2025 Retreats
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​3 Day Wellness Weekend: February, June, October, December ​
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During these wellness events you will experience a variety of lifestyle
practices designed to bring you back to optimal health:
Learn Ayurvedic self-care practices and rituals for wellbeing and rejuvenation
inlcuding Dohsa's and your unique constitution.
Learn how to bring your self back into balance with yoga, meditation and
breath work for your specific lifestyle.
Eat delicious, organic seasonal Ayurvedic food with recipes and tips to take home
or experience the health giving practices of detox and fasting.
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contact me for details of our wellness retreats
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