I hope this message finds you in good health. Our long summer is showing signs of Autumn, after a busy season you may be looking at the...

Spring is the perfect season for a gentle, revitalizing cleanse of body and mind. Taking time out for yourself can work wonders,...

Motivation in July

In recent years, the health and wellness industry has experienced a remarkable surge as people seek holistic approaches to enhance their...

Navigating the Radiant Season with Ayurvedic Wisdom Welcome back to our well-being journey! As the warmth of summer envelops us, it's the...

As we stand on the threshold of a new year, let's embark on a journey of intentional growth, self-care, and living authentically. Here's...

In the whirlwind of modern living, where deadlines loom and responsibilities multiply, it's easy to become entangled in the web of...

Season's greetings, dear friends, ngā mihi o te wā. As we embrace the festive spirit and countdown to the holidays, it's essential to...

Sankalpa is the Sanskrit word for intention, to become one with time.

One of Ayurveda’s powerful tools for healing and change is healthy daily routine, also referred to as dinacharya. A healthy daily routine...

KITCHARI Kitchari means mixture, usually of two grains. This is one kitchari recipe that is particularly nourishing and easy to digest....